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Ways parents can help their athletes with mental challenges, anxiety, and fears.

Open Communication 

Foster an environment where your child feels comfortable discussing their feelings, fears, and anxieties related to sports.

Key Takeaways for Parents

  • Create a structured environment that supports daily discipline.

  • Focus on mental development: confidence, focus, self-talk, and stress control.

  • Provide emotional and logistical support – from transportation to encouragement.

  • Allow room for autonomy while offering guidance.

  • Lead by example through your own mindset, habits, and attitude.

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