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Goal Setting with the athletic S.W.O.T. analysis.

  This tool is used to be sure you start on the right     path with your goal setting.

s

STRENGTHS

WEAKNESSES

OPPORTUNITIES

t

THREATS

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w

STRENGTH

WHAT YOU CAN YOU DO?

WHAY ARE YOU GOOD AT?

WEAKNESS

WHAT DO YOU NEED TO IMPROVE?

WHAT  DO YOU SEE AS A WEAKNESS?

OPPORTUNITIES

WHO CAN HELP ME BECOME BETTER?

HOW CAN YOU BE GREAT?

WHAT OPPORTUNITES ARE AVAILABLE?

THREATS

WHAT IS STOPPING YOU?

WHAT IS STANDING IN YOUR WAY?

 S.M.A.R.T Goal-Setting
GET THE EDGE IN THREE STEPS

Direction 

Know exactly what you want to accomplish and ways to get there.

Feedback

Make sure you have ways to track your progess.

Support

Have accountability and someone to keep you motivated and encouraged.

WHAT ARE S.M.A.R.T GOALS?

SPECIFIC

Every goal you set must be very specific, clear, and concise.

MEASURABLE

Every goal you set must have some measurable aspect to it.

ATTAINABLE

Every goal should require you to take action whether physically or mentally.

REALISTIC

As we mentioned before your goals need to be realistic.

TIMELY

All goals need to have a deadline, some sort of time frame to ensure you’re doing everything you can to reach your target.

GOAL SETTING PYRAMID

DAILY GOALS(Process Goals)

ex. Run 1 Mile Daily

OUTCOME GOALS (Long Term Goals)

ex. Make All-State Team 

SHORT TERM GOALS

ex. Become a starting player on my team. 

PROCESS GOALS

Provide a plan of action for achieving short-term and long-term goals.​

 

Give direction and feedback and support every day.​

 

Help focus on doing something today to get closer to larger goals.

SHORT TERM GOALS

Are desired achievements for the near future. ​

 

Help with feeling competent and inspire the pursuit of the next goal.​

 

Build self-confidence and help maintain a commitment to goals.​

 

Short Term goals provide direct feedback and support.

OUTCOME GOALS

Should align with short-term and daily goals so every goal achieved is a step toward the long-term goal.

2-5 YEARS FROM START

PROCESS GOALS VS OUTCOME GOALS​

Lifting Weights

PROCESS

Focus on actions needed to achieve a result.

Short Term

 

Within Your Control

 

Ex. Run one mile every day.

OUTCOME

Centered on a result

 

 

Long Term

 

Out of your Control

 

Ex. Win MVP 

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