Goal Setting with the athletic S.W.O.T. analysis.
This tool is used to be sure you start on the right path with your goal setting.
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STRENGTHS
WEAKNESSES
OPPORTUNITIES
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THREATS
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w
STRENGTH
WHAT YOU CAN YOU DO?
WHAY ARE YOU GOOD AT?
WEAKNESS
WHAT DO YOU NEED TO IMPROVE?
WHAT DO YOU SEE AS A WEAKNESS?
OPPORTUNITIES
WHO CAN HELP ME BECOME BETTER?
HOW CAN YOU BE GREAT?
WHAT OPPORTUNITES ARE AVAILABLE?
THREATS
WHAT IS STOPPING YOU?
WHAT IS STANDING IN YOUR WAY?
S.M.A.R.T Goal-Setting
GET THE EDGE IN THREE STEPS
Direction
Know exactly what you want to accomplish and ways to get there.
Feedback
Make sure you have ways to track your progess.
Support
Have accountability and someone to keep you motivated and encouraged.
WHAT ARE S.M.A.R.T GOALS?
SPECIFIC
Every goal you set must be very specific, clear, and concise.
MEASURABLE
Every goal you set must have some measurable aspect to it.
ATTAINABLE
Every goal should require you to take action whether physically or mentally.
REALISTIC
As we mentioned before your goals need to be realistic.
TIMELY
All goals need to have a deadline, some sort of time frame to ensure you’re doing everything you can to reach your target.
GOAL SETTING PYRAMID
DAILY GOALS(Process Goals)
ex. Run 1 Mile Daily
OUTCOME GOALS (Long Term Goals)
ex. Make All-State Team
SHORT TERM GOALS
ex. Become a starting player on my team.
PROCESS GOALS
Provide a plan of action for achieving short-term and long-term goals.
Give direction and feedback and support every day.
Help focus on doing something today to get closer to larger goals.
SHORT TERM GOALS
Are desired achievements for the near future.
Help with feeling competent and inspire the pursuit of the next goal.
Build self-confidence and help maintain a commitment to goals.
Short Term goals provide direct feedback and support.
OUTCOME GOALS
Should align with short-term and daily goals so every goal achieved is a step toward the long-term goal.
2-5 YEARS FROM START
PROCESS GOALS VS OUTCOME GOALS
PROCESS
Focus on actions needed to achieve a result.
Short Term
Within Your Control
Ex. Run one mile every day.
OUTCOME
Centered on a result
Long Term
Out of your Control
Ex. Win MVP