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Energy management can be the difference between winning or losing at every level of competition. Research shows that athletes are at a great advantage if they know what energy level works best for them.

Many mental mistakes can be attributed to mismanaged energy levels, and athletes feeling too flat or too anxious.

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READY TO PERFORM

ENERGY LEVELS

FIND YOUR LEVEL TO GET into THE ZONE

Low Energy

  • When they can't get fired up enough to focus solely on performance.

 

  • There may be other factors you can't control that become a distraction.

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  • Athlete lacks the intensity to battle tough opponent.

Optimal Energy

  • An athlete is in the "zone" for optimal performance.

 

  • They are rested and focused on the goal in front of them.

 

  • Optimal energy levels are different for different players, and performers

Too Much Energy

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  • The athlete feels too wired, nervous, and tense to perform complicated skills

 

  • Excessive thinking and anxiety interrupt normal processing in the brain

 

  • The brain is drained of energy it needs to perform

MANAGING YOUR ENERGY

Athletic Woman

BRING UP THE ENERGY

  • Listening to upbeat music​

  • - Laughing with teammates​

  • - Getting to work on a new skill​

  • - Focusing on process goals​

  • - Warming up in front of a crowd​

  • - Dancing with teammates to a​

  •    favorite song​

  • - Using positive self-talk

Man Checking his Phone

ENERGY TAKERS

  • Eating too heavy of a meal before practice​

  • - Taking a nap​

  • - Having a lot of homework or a test ​

  •    the next day​

  • - Not arriving on time/feeling rushed​

  • - Trying hard in warm-up than usual​

  •    (wasting energy)​

  • - Feeling too relaxed​

  • - Deep breathing

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