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Module 1C: Understanding the Importance of Goal Setting

This foundational module introduces students to the power of goal setting in sports and why it is one of the most important skills for athletic success. Students will explore how goals influence motivation, focus, confidence, and performance while examining examples from elite athletes and teams.
Working Together

Key Outcomes

  • Understand the difference between wishing and goal setting.

  • Recognize how goals improve athletic performance.

  • Identify personal strengths and areas for improvement.

  • Establish a clear vision for future athletic success.

  • Begin building their Sports Performance Goal Achievement Plan.

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