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Module 2C: Setting SMART Goals

Students learn how to transform broad dreams into specific, measurable goals using the SMART Goal framework. This module provides practical strategies for creating goals that are realistic, motivating, and achievable.
Writing on Sticky Notes

Key Outcomes

  • Master the SMART Goal framework.

  • Create short-term and long-term athletic goals.

  • Develop performance, process, and outcome goals.

  • Learn how effective goal setting increases motivation.

  • Complete the goal-setting section of their final project.

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