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Module 4B: Monitoring Progress

Successful athletes regularly evaluate their performance. This module teaches students how to track progress using performance data, journals, checklists, and self-assessments.

Lacrosse Action Shot

Key Outcomes

  • Learn effective progress-monitoring strategies.

  • Create a personal performance tracking system.

  • Use data to measure growth and improvement.

  • Identify areas requiring adjustment.

  • Complete the performance tracking section of their final project.

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