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Module 6b: Personalized Self-Talk Project

Creating Your Mental Strength Playbook
The final module brings everything together through a real-world project. Learners will design a personalized self-talk system that can be used in specific situations such as sports competition, public speaking, academic testing, leadership opportunities, job interviews, or personal challenges.
Wrestling Match Scene

Key Outcomes

  • Create a customized self-talk plan.

  • Develop situation-specific self-talk scripts.

  • Build a practical mental strength toolkit.

  • Apply course concepts in real-life situations.

  • Establish a long-term strategy for maintaining mental strength and peak performance.

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