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Module 1B: Introduction to Self-Talk

Understanding the Voice Inside Your Head
The journey begins with understanding what self-talk is and how it influences thoughts, emotions, decisions, and performance. Learners will discover how their internal dialogue shapes confidence, motivation, resilience, and overall success.
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Key Outcomes

  • Define self-talk and its impact on mental strength.

  • Recognize how thoughts influence emotions and behaviors.

  • Develop awareness of current self-talk habits.

  • Understand the connection between mindset and performance.

  • Begin building a foundation for positive mental habits.

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