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Module 2B: Identifying Negative Patterns

Recognizing the Thoughts That Hold You Back
Before changing self-talk, learners must first identify the negative messages that create self-doubt, fear, anxiety, and frustration. This module helps participants uncover common thinking traps and learn strategies for challenging unhelpful thoughts.
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Key Outcomes

  • Identify common forms of negative self-talk.

  • Recognize personal triggers and limiting beliefs.

  • Learn techniques to challenge negative thinking.

  • Develop healthier and more productive thought patterns.

  • Build self-awareness and emotional intelligence.

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